How To Break Out Of Your Cardio Rut

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2 Responses

  1. Stacy says:

    Thank you for this post! Just this morning, as I was on the treadmill, I was thinking that I need to switch things up a bit. Tomorrow, I’m going to try the example HIIT workout you gave for the treadmill. Just one question – what does HIIT stand for?

  2. Laura says:

    I’m glad you liked the post. HIIT stands for High Intensity Interval Training. Have a great workout tomorrow!

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