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Why Carrots Are Your Biggest Diet Mistake

Every week I have the good fortune of working with a fantastic group of women. During our group strength training sessions we often talk about nutrition. It’s a great combination. They build their muscles while...

Exercise Form: Dumbbell Pec Fly

When exercising, especially lifting weights… form is king! What does that mean? Simply that doing the exercises with good form, correct alignment, body position, range of motion and engaging the correct muscles is the key...