Every week I have the good fortune of working with a fantastic group of women. During our group strength training sessions we often talk about nutrition. It’s a great combination. They build their muscles while...
Nutrition is one of the most confusing topics out there and it’s one of the most important things to consider when it comes to our health. Recently, I’ve been getting a lot of questions...
When exercising, especially lifting weights… form is king! What does that mean? Simply that doing the exercises with good form, correct alignment, body position, range of motion and engaging the correct muscles is the key...
It’s the last post of the year. 2015 is almost over. The new year is about to begin. How could I resist writing about new year’s resolutions? A new year feels like a fresh...
It’s the holidays and many of us will be on the road traveling to see family and friends. Some of us take this opportunity to fit in a much needed get away (like a...
You’ve started working out at home with a pretty bare bones set up. You’ve got a yoga mat, some resistance bands, a couple of pairs of dumbbells… and you really feel like working out at...
