What’s Your Fitness Plan For The Holidays?
Do you have a plan for the holidays? With Halloween just behind us, the holiday season has begun! For a lot of people this is the most damaging time of year for their fitness...
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Why Carrots Are Your Biggest Diet Mistake
Every week I have the good fortune of working with a fantastic group of women. During our group strength training sessions we often talk about nutrition. It’s a great combination. They build their muscles while...
Are You Eating the Right Snack Bar?
Nutrition is one of the most confusing topics out there and it’s one of the most important things to consider when it comes to our health. Recently, I’ve been getting a lot of questions...
Exercise Form: Dumbbell Pec Fly
When exercising, especially lifting weights… form is king! What does that mean? Simply that doing the exercises with good form, correct alignment, body position, range of motion and engaging the correct muscles is the key...
Happy Conscious, Purposeful, Committed New Year!
It’s the last post of the year. 2015 is almost over. The new year is about to begin. How could I resist writing about new year’s resolutions? A new year feels like a fresh...
Don’t Let Travel Keep You From Your Workouts
It’s the holidays and many of us will be on the road traveling to see family and friends. Some of us take this opportunity to fit in a much needed get away (like a...
