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How To Create A Basic Home Gym

Now that you’ve decided to workout at home you need to create a home gym. There are many ways to do this. Working out at home requires only your body, a little bit of...

The Moderation Myth

Ever heard the expression “Everything in moderation”? Of course, we all have. I’ve always thought it was a great message. It allows you to enjoy life and your vices as long as you do...