Taking Your Home Gym to The Next Level
You’ve started working out at home with a pretty bare bones set up. You’ve got a yoga mat, some resistance bands, a couple of pairs of dumbbells… and you really feel like working out at...
Blog join the discussion
How To Create A Basic Home Gym
So, you’ve decided to workout at home. Excellent choice! Now, you need to create some version of a home gym. There are many ways to do this and it doesn’t have to mean a...
How to Get Started Right Working Out at Home
Working out at home can be more convenient and cost effective than joining a gym or boutique fitness studio, but getting started can be a little overwhelming. Two of the biggest barriers to actually doing...
How To Make It Through The Holidays Without Gaining Weight
It’s not easy, but it is simple. All you have to do is decide. Decide how the weight loss/gain story is going to go for you this holiday season and commit to that decision. What...
The Moderation Myth
Ever heard the expression “Everything in moderation”? Of course, we all have. I’ve always thought it was a great message. It allows you to enjoy life and your vices as long as you do...
Re-Energize Your Workouts With A Change Of Scene
I love being a fitness trainer. I love fitness. I love the results I get from eating clean and working out. A lot of times, I even love working out… but not always. Sometimes...
