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How To Create A Basic Home Gym

So, you’ve decided to workout at home. Excellent choice! Now, you need to create some version of a home gym. There are many ways to do this and it doesn’t have to mean a...

The Moderation Myth

Ever heard the expression “Everything in moderation”? Of course, we all have. I’ve always thought it was a great message. It allows you to enjoy life and your vices as long as you do...