Have You Found Your 5k?
I would not call myself a runner. Running is something I’ve done for years as an occasional cardio workout. If I run more than 3 or 4 times each year, that’s a lot. Now,...
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Let’s Talk Tabata
This is the 3rd and final post in the metcon series. In this post it’s all about Tabata training. This style of training was introduced by Dr. Izumi Tabata along with his research team based on...
Burn More Fat In Less Time With HIIT Cardio
What is HIIT (High Intensity Interval Training) and why should you do it? HIIT is a type of metabolic conditioning. In an earlier post I talked about some of the benefits of these workouts....
What Are Metabolic Conditioning Workouts and Should You Try Them?
Have you heard about metabolic conditioning (metcon) workouts? Are you wondering what they’re all about? Wondering whether you should give them a try? The benefits are impressive. They’re great at burning fat. They create a...
Your Summertime Guide to Eating Right Away from Home
Do you find that you travel a lot more in the summer? Whether it’s day trips or weekend getaways, many of us are eating a lot more of our meals away from home. You might...
Things I Say to My Clients (aka Laura-isms)
After a few months of listening to me repeat things like a broken record some clients encouraged me to put it in writing. It’s also been suggested that T-shirts be made for at least one...
