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Have You Found Your 5k?

I would not call myself a runner. Running is something I’ve done for years as an occasional cardio workout. If I run more than 3 or 4 times each year, that’s a lot. Now,...

Let’s Talk Tabata

This is the 3rd and final post in the metcon series. In this post it’s all about Tabata training. This style of training was introduced by Dr. Izumi Tabata along with his research team based on...

Burn More Fat In Less Time With HIIT Cardio

What is HIIT (High Intensity Interval Training) and why should you  do it? HIIT is a type of metabolic conditioning. In an earlier post I talked about some of the benefits of these workouts....