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How to have an active and injury free summer!

Summer’s coming! Nothing is better for improving fitness, losing weight and just feeling good than getting active. In the summer we have a lot more opportunity for this, especially outdoors. The trouble is that...

What Happens When You Eat Carbs?

Carbohydrates are in almost every thing we eat. They’re in processed foods, fruits, vegetables, nuts and dairy. Just about the only place you won’t find them is in meat (beef, pork, poultry and fish)....

What Exactly are Carbs Anyway?

We hear a lot about carbs in the diet/weight loss/health world. We often hear people say they’re avoiding carbs to lose weight. You can go on a low carb diet or a “no carb” diet...

Are You Working Out Too Much?

Lately I’ve noticed a trend. Many people I know seem to be working out two and three times a day. They do their Body Beast workout and then do Insanity. They do that day’s  P90X...

How To Create Your Own Fitness Schedule

There are a lot of excellent workout programs out there that will give you a schedule for your workouts. They’ll tell you exactly what to do on what day. No thinking required. There are...