A Check List To Hit The Ground Running With P90X
Getting ready to start a round of P90X? You’ve bought a copy of the program and opened up the box. Maybe you’ve flipped through the nutrition and fitness guide books. Now, you’re ready to...
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January Is Almost Over… Do You Know Where Your Resolutions Are?
If you’re like most, your resolutions have already gotten lost in the shuffle of your daily life. You’re busy, I get it. But what really happened to those resolutions? Are the results just not...
7 Mistakes You May Be Making When Starting An Exercise Program And How To Avoid Them
So, you’ve decided to start exercising. You’ve got a goal in mind and you’re feeling motivated to make it happen. That’s an exciting place to be. Before you jump in to doing the workouts...
Is It OK To Expect To Gain Weight Over The Holidays?
Hey, it’s the holidays. Why not loosen up? Enjoy! What’s a few pounds? You’ll lose them after New Year’s. While it may be the accepted norm to expect weight gain over the holidays and...
