Category: Ask the Trainer

Are You Eating the Right Snack Bar?

Nutrition is one of the most confusing topics out there and it’s one of the most important things to consider when it comes to our health. Recently, I’ve been getting a lot of questions...

Exercise Form: Dumbbell Pec Fly

When exercising, especially lifting weights… form is king! What does that mean? Simply that doing the exercises with good form, correct alignment, body position, range of motion and engaging the correct muscles is the key...