Category: Exercise

Exercise Form: Dumbbell Pec Fly

When exercising, especially lifting weights… form is king! What does that mean? Simply that doing the exercises with good form, correct alignment, body position, range of motion and engaging the correct muscles is the key...

How To Create A Basic Home Gym

So, you’ve decided to workout at home. Excellent choice! Now, you need to create some version of a home gym. There are many ways to do this and it doesn’t have to mean a...