Category: Exercise

Exercise Form: Dumbbell Pec Fly

When exercising, especially lifting weights… form is king! What does that mean? Simply that doing the exercises with good form, correct alignment, body position, range of motion and engaging the correct muscles is the key...

Don’t Let Travel Keep You From Your Workouts

It’s the holidays and many of us will be on the road traveling to see family and friends. Some of us take this opportunity to fit in a much needed get away (like a...

Taking Your Home Gym to The Next Level

You’ve started working out at home with a pretty bare bones set up. You’ve got a yoga mat, some resistance bands, a couple of pairs of dumbbells… and you really feel like working out at...

How To Create A Basic Home Gym

Now that you’ve decided to workout at home you need to create a home gym. There are many ways to do this. Working out at home requires only your body, a little bit of...

How to Get Started Right Working Out at Home

Working out at home can be more convenient and cost effective than joining a gym or boutique fitness studio, but getting started can be a little overwhelming. Two of the biggest barriers to actually doing...