Category: Exercise

Exercise Form: Dumbbell Pec Fly

When exercising, especially lifting weights… form is king! What does that mean? Simply that doing the exercises with good form, correct alignment, body position, range of motion and engaging the correct muscles is the key...

How To Create A Basic Home Gym

Now that you’ve decided to workout at home you need to create a home gym. There are many ways to do this. Working out at home requires only your body, a little bit of...