Category: Exercise

How to have an active and injury free summer!

Summer’s coming! Nothing is better for improving fitness, losing weight and just feeling good than getting active. In the summer we have a lot more opportunity for this, especially outdoors. The trouble is that...

Are You Working Out Too Much?

Lately I’ve noticed a trend. Many people I know seem to be working out two and three times a day. They do their Body Beast workout and then do Insanity. They do that day’s  P90X...

How To Create Your Own Fitness Schedule

There are a lot of excellent workout programs out there that will give you a schedule for your workouts. They’ll tell you exactly what to do on what day. No thinking required. There are...

On The Trail Again

The warm weather is here! It was a long cold winter followed by a very rainy Spring. Sunshine and warm temps is very exciting. It’s also a great opportunity to take your workouts outside....