Summer’s coming! Nothing is better for improving fitness, losing weight and just feeling good than getting active. In the summer we have a lot more opportunity for this, especially outdoors. The trouble is that...
Lately I’ve noticed a trend. Many people I know seem to be working out two and three times a day. They do their Body Beast workout and then do Insanity. They do that day’s P90X...
There are a lot of excellent workout programs out there that will give you a schedule for your workouts. They’ll tell you exactly what to do on what day. No thinking required. There are...
Week 13! Happy Halloween! Hey, that rhymes… scary. 😉 I know that Halloween marks the beginning of bad diet season for a lot of people. No surprise that a holiday with candy as one...
The warm weather is here! It was a long cold winter followed by a very rainy Spring. Sunshine and warm temps is very exciting. It’s also a great opportunity to take your workouts outside....
The schedule for P90X is very demanding, requiring an hour to an hour and a half seven days a week. They advertise it as six but, the X Stretch program on the seventh day...
