100 Days of Eating Clean – Week 4
Last week I talked about stress eating. This is a big issue for me. Although, as much of a monster as it is, I’m happy to have it narrowed down to this one thing...
Category: Motivation and Mindset
100 Days of Eating Clean – Week 3
Wrapping up week three and still hanging in there. That’s how it feels sometimes doesn’t it? Like you’re just barely hanging on. This has been sort of a stressful week for me. I noticed...
I Want You To Succeed!
That’s right. I really do want you to succeed. I want you to succeed at anything you set your mind to in life. But let’s face it. Here at Best Ever Fitness, I’m mostly...
Is Your Workout Program Suffering From The Winter Blues?
Here we are in the winter doldrums and I’ve noticed something that was never quite as clear to me before I started offering online training. You see, now I can go to my training...
January Is Almost Over… Do You Know Where Your Resolutions Are?
If you’re like most, your resolutions have already gotten lost in the shuffle of your daily life. You’re busy, I get it. But what really happened to those resolutions? Are the results just not...
