Category: Nutrition

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Why Carrots Are Your Biggest Diet Mistake

Every week I have the good fortune of working with a fantastic group of women. During our group strength training sessions we often talk about nutrition. It’s a great combination. They build their muscles while...

What Happens When You Eat Carbs?

Carbohydrates are in almost every thing we eat. They’re in processed foods, fruits, vegetables, nuts and dairy. Just about the only place you won’t find them is in meat (beef, pork, poultry and fish)....

What Exactly are Carbs Anyway?

We hear a lot about carbs in the diet/weight loss/health world. We often hear people say they’re avoiding carbs to lose weight. You can go on a low carb diet or a “no carb” diet...